Top Hydration Tips- What to Drink When You’re Suffering from Severe Diarrhea

What to Drink When You Have Severe Diarrhea

Severe diarrhea can be a distressing and uncomfortable experience, often accompanied by dehydration and electrolyte imbalances. It’s important to know what to drink when you have severe diarrhea to help alleviate symptoms and prevent complications. In this article, we will explore the best drinks to have during a bout of severe diarrhea.

Staying Hydrated with Oral Rehydration Solutions

One of the most crucial aspects of treating severe diarrhea is maintaining hydration. Oral rehydration solutions (ORS) are specifically designed to replenish fluids and electrolytes lost through diarrhea and vomiting. These solutions contain a balanced mix of water, salts, and sugars, making them an ideal choice for rehydration. Popular ORS brands include Pedialyte, Gatorade, and Powerade Zero.

Water: The Basic Hydration Staple

In addition to ORS, drinking plenty of water is essential for staying hydrated. Water helps to replace the fluids lost through diarrhea and can prevent dehydration. It’s important to drink water slowly and frequently throughout the day to avoid further irritation of the digestive system. However, it’s crucial to avoid sugary drinks and caffeine, as they can exacerbate diarrhea symptoms.

Clear Broths and Soups: Gentle on the Stomach

Clear broths and soups are another excellent choice for hydration during severe diarrhea. These low-fiber, low-fat, and low-sodium options are gentle on the stomach and can help replenish lost fluids and nutrients. Chicken or vegetable broth, rice soup, and lentil soup are all suitable choices. Ensure that the broth or soup is well-cooked and free of any added fats or seasonings.

Herbal Teas: Soothing and Calming

Herbal teas can provide both hydration and soothing relief for an upset stomach. Chamomile, ginger, and peppermint teas are known for their calming properties and can help alleviate symptoms of diarrhea. These teas are also free of caffeine and can be consumed hot or cold, depending on your preference.

Electrolyte-Rich Drinks: Replenishing Essential Minerals

Electrolytes, such as sodium, potassium, and magnesium, are crucial for maintaining proper bodily functions. During severe diarrhea, these electrolytes can become depleted, leading to further complications. Drinks like coconut water, sports drinks, and natural electrolyte powders can help replenish these essential minerals. However, it’s important to choose drinks that are low in sugar and artificial additives.

Conclusion

When dealing with severe diarrhea, it’s essential to focus on hydration and replenishing lost fluids and electrolytes. By choosing the right drinks, such as oral rehydration solutions, water, clear broths, herbal teas, and electrolyte-rich beverages, you can help alleviate symptoms and prevent dehydration. Remember to drink slowly and frequently, and consult a healthcare professional if symptoms persist or worsen.