How to Properly Prepare Eggshells for an Effective Calcium Supplement

How to Prepare Eggshells for Calcium

Eggshells are a rich source of calcium, an essential mineral that plays a crucial role in maintaining strong bones and teeth. Many people are looking for natural ways to increase their calcium intake, and using eggshells is a cost-effective and eco-friendly option. In this article, we will guide you through the process of how to prepare eggshells for calcium, ensuring that you can reap the benefits of this natural resource.

Firstly, it is important to gather fresh eggshells. Use eggs that have not been stored in the refrigerator for an extended period, as older eggs may have more bacteria present. Once you have collected the eggshells, follow these steps to prepare them for calcium extraction:

1. Clean the eggshells: Rinse the eggshells under cold running water to remove any dirt or debris. Gently scrub them with a brush to ensure they are thoroughly clean.

2. Dry the eggshells: After cleaning, place the eggshells on a baking sheet and let them air dry. Alternatively, you can use a low heat setting on your oven to dry them. Ensure that the eggshells are completely dry before proceeding to the next step.

3. Crush the eggshells: Once the eggshells are dry, use a mortar and pestle or a clean coffee grinder to crush them into a fine powder. The finer the powder, the more calcium can be extracted.

4. Boil the eggshell powder: In a pot, bring a quart of water to a boil. Add the crushed eggshell powder to the boiling water and let it simmer for about 20 minutes. This process helps to extract the calcium from the eggshells.

5. Strain the mixture: After simmering, strain the mixture through a fine sieve or cheesecloth to separate the liquid from the solid eggshell particles. The liquid now contains the calcium extracted from the eggshells.

6. Store the calcium solution: Allow the calcium solution to cool before transferring it to a clean, airtight container. Store it in the refrigerator for up to a week.

7. Use the calcium solution: The calcium solution can be used as a supplement by mixing it with water or your favorite beverage. Alternatively, you can add it to recipes that require calcium, such as smoothies or baked goods.

By following these steps, you can easily prepare eggshells for calcium and incorporate this natural resource into your daily routine. Remember to consult with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking other medications. With a little effort, you can harness the power of eggshells to support your bone health and overall well-being.